FASTING PREPARATION FOR RAMADHAN

24 June 2016

Ramadhan will soonly come, and moslem people all around the world have to prepare their self to welcoming the full of blessings month. This Ramadhan month is having many specialities. In this month, all of muslim people must do the fasting in a month.

To welcoming the Ramadhan month, we need a concrete preparation so we can do fasting without any distractions in a month. If you don’t get used to do the fasting in a month, you better prepare your physic and mentality from now. Here is the tips that need to be prepared when welcoming the Holy month of Ramadhan.

Add consumption of liquid before fasting

This thing will help you to get used on fasting and practice your patient also the lust before Ramadhan coming.

Fix your sleep pattern

Avoid staying up until late night and wake up in the afternoon. Because this thing will distract you to stay wake up to do the sahoor. Try to trained yourself to sleep earlier.

Do consultation to the doctor

Either you had an ill that not allowed to not to eat and drink in the long time or not. The worst thing when you are not consulting first, when the fasting month coming, you will have a chronic ill. So, try to consult it with the doctor start from now. Either, which food that will god to be consumed in sahoor and break-fasting and not harm the body.

Prepare the food menu until Eid Mubarak Day

Isn’t it be happy to see the kids feel excited on fasting? So, support them when they doing the fasting. At least prepare the food and drink menu on Ramadhan month until Eid Mubarak Day later. Together with the kids, try to list the menu along the Holy Month of Ramadhan with the recipes. The long-lasting ingredients also can be prepared start from now. If you have a plan to make Eid-Fitr day cake by your own self, design from now how to manage the time to make it.

List the agenda with your family

Start to sharing with whole-heart together with the kids and beloved husband. Fill it with the kindness through the bed time story or in the spare time. Asked the kids to tell their story about their experience in the last month of Ramadhan. And also their hopes that they can reach and the failed one. Also their hopes that they want to achieved in the next Ramadhan month. Such as how much she/ he complete the Qur'an, tarawih pray, have an i'tiqaf plan, etc. It's time to create a spesific plan just for this situation.

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